3．熟悉你的讲稿。如果你不熟悉你的稿子或者对它不满意，你的紧张感就会增强。演练你的演讲稿，并且做必要的修改。

4. Relax. Ease tension by doing exercises.

4．放松自己。做些准备活动松弛紧张的神经。

5. Visualize yourself giving your speech. Imagine yourself speaking, your voice loud, clear, and assured. When you visualize yourself as successful, you will be successful.

5．设想你自己演讲时的情景。想象你自己在侃侃而谈，声音洪亮、吐字清晰、充满自信。倘能设想自己成功，你就一定会成功。

6. Realize that people want you to succeed. Audiences want you to be interesting, stimulating, informative, and entertaining. They don't want you to fail.

6．要意识到在场的人们希望你成功。听众希望你的讲话兴味昂然、催人向上、旁征博引且风趣幽默。他们不愿看到你把事情搞砸。

7. Don't apologize. If you mention your nervousness or apologize for any problems you think you have with your speech, you may be calling the audience's attention to something they hadn't noticed. Keep silent.

7．不要道歉。假使你说到你的紧张或为你觉得任何讲稿中感到不妥的地方表示歉意，你就可能是在提醒听众注意一些他们其实并未意识到的东西。对此绝口不提就是。

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