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Florida in Tampa and a spokeswoman for the American Dietetic Association. "Set a few realistic goals. In the long run, you'll have better self-esteem and more self-confidence because you'll actually stick with them."
Here are a few tips for a healthier diet and lifestyle:
Don't skip breakfast, says Heidi Reichenberger, another ADA spokeswoman based in Boston. "Skipping breakfast gives you the munchies later on and slows your metabolism down." She advises starting the day with yogurt and fruit or whole-grain cereal with low-fat milk.
Don't skip any meals or snacks, says Sass. "Try not to let more than five hours go by without eating. Waiting too long can zap energy, and can lead to overeating later. Eat a (healthy) snack between lunch and dinner, maybe right before leaving work, so you will be less likely to grab snack foods once you get home."
Include a total of 30 minutes of activity every day. "It doesn't have to be all at once," Reichenberger 上一页 [1] [2] [3] [4] [5] [6] 下一页
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